FAQ

Do I have to sign up ahead of time or can I start whenever I want?  

YES you must register. You can reserve your place with payment on each website at each studio.  Some studio's may cancel a class is registration is low so please register ahead of time.

Beware: For your safety and to maintenant the atmosphere, latecomers will be turned away.

 I'm super stiff.  Do I need to need to be flexible to start yoga? 

Absolutely not. It is important to acknowledge your present condition and limitations in order to keep it safe and to prevent injury. It is important to do only what you feel you are capable of and not to push beyond your limits. I will teach you a resting pose you can use anytime you need. I would be honoured to be the first to introduce you the marvels of yoga through a private class so you feel comfortable in a regular class. With time and practice, you will become more powerful, stronger and more flexible. Simply allow yourself the process. Rome was not built in a day.

I have some health issues.  Do I have to be in shape to start yoga?

If you are concerned about any health matters, please ask your doctor before starting any kind of exercise regime. If you feel ready to start a regular practice, then remember to pace yourself according to your own limitations. It is challenging to keep to your own pace and not follow what others are capable of doing. Stay within YOUR limits and give yourself permission to rest when you need to. There are a variety of levels within any given class and you must break away from the crowd to do own your practice.