Sat., Mar. 07 | Origine Yoga

Atelier pour les genoux

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Atelier pour les genoux

Time & Location

Mar. 07, 2020, 1:30 p.m. – 3:50 p.m.
Origine Yoga, 204 Rue Saint-Louis, Saint-Jean-sur-Richelieu, QC J3B 1Y1, Canada

About the Event

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This workshop provides poses and exercises to help alleviate knee discomfort or pain and work to correct related problems rooted in the imbalances in the ankles, knees and hips.  We will explore some alignment issues to bring the load of the body towards the midline of the leg as well as common muscular imbalances that create torque on the knee.  The knees and legs must first be correctly aligned and extended in order to bring healing to the knee.  Then, the knee can begin to bend without pain.

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